Download the "follow along" Morning Session for free Click HERE: http://bit.ly/2pu3M8N
Do These 5 Exercises Every Morning
In this video we share with you a simple 5 minute morning session that I use to start my day every morning.
A quick morning exercise session is great to start your day. A simple exercise routine can get your blood circulating to wake you up and set the tone for the rest of the day.
We will be performing 5 mobility, strength, and stretching exercises.
While performing these exercises it is important that we focus on the breathe. Breathe with the diaphram (or stomach).
- Inhale through the nose slow for a count of 5-10 seconds.
- Pause for an additional second
- Exhale through the nose or mouth for a count of 5-10 seconds
Aim to keep a smooth slow breathing pattern throughout the entire session.
Make sure to subscribe, like, comment, and share!
For more awesome tutorials check out our website and subscribe to our channel. - https://www.youtube.com/user/TappBrothers?sub_confirmation=1
Like us on facebook here: https://www.facebook.com/pages/Tapp-Brothers/189365024429979
Follow us on Twitter here - https://twitter.com/TappBrothers
Follow us on Instagram here:https://instagram.com/tappbrothers
5 minute routine