30 DAY YOGA CHALLENGE! http://www.30dayyogachallenge.com
Inner thigh stretches, the contralateral muscle group to hips.. Opening this area releases a great deal of blocked chi flow in the 1st chakra:) I used to hate stretching my inner thighs! Join the yoga challenge: http://www.30dayyogachallenge.com
Transform Your Life with Yoga: http://www.30dyc.com
for all of my videos and radio shows.
Vinyasa Yoga is one of the most preferred forms of Yoga. If you're looking for a good Yoga workout and connect with your mind body and soul, I suggest you give Vinyasa Yoga a try.
Connect with us on http://www.facebook.com/dashamafanpage http://www.twitter.com/dashama http://www.30dayyogachallenge.com
largest yoga challenge in the world http://www.pranashama.com
- yoga teacher training and retreats
Transform your life with yoga:
join the longest running social media yoga challenge in the world!
join our yoga and healthy lifestyle video membership community!
Connect with me on social media:
For collaborations and business inquiries, please contact via Channel Pages: http://ChannelPages.com/dashama