The 3 Biggest Myths About Stretching:
For all you runners and bikers out there, I have some great stretches you can do for recovery to help alleviate those hard working, tight muscles.
♥ LIKE this video ♥
-Kneeling hip flexor stretch
-standing calves stretch
-lying figure 4 stretch
-standing quadriceps stretch
▶︎ Watch the last episode: https://youtu.be/9ZeawndF2-U
Runtastic Blog: http://bit.ly/2kRPaM3
Get stylish workout gear: http://bit.ly/2kPcduF
Subscribe NOW: http://bit.ly/rtFitness
(to get more FREE & great workout and fitness tips)
Reach your fitness, nutrition, health, wellness & happiness goals:
New Runtastic Fitness videos are posted weekly, providing you with helpful, high-quality information on how you can lead a healthy and active lifestyle.