Stretching for legs & butt (perfect for runners and bikers)

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The 3 Biggest Myths About Stretching:
http://bit.ly/2maNbqn

For all you runners and bikers out there, I have some great stretches you can do for recovery to help alleviate those hard working, tight muscles.

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-Kneeling hip flexor stretch
-standing calves stretch
-lying figure 4 stretch
-groin stretch
-standing quadriceps stretch

▶︎ Watch the last episode: https://youtu.be/9ZeawndF2-U

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