Here is a rundown of what a current week of conditioning workouts looks like for the two of us. Our purpose of these workouts is to help with fat loss while we cut, increase cardiovascular health, strengthen our cores, increase practical strength with odd object carries, pick ups, pushes, drags and more.
We post our workouts daily on Instagram under @narc1911 and @mrsnarc1911. Also check out www.anchorasalutis.com
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