in the second part of this intense workout, a team of four fitness athletes try Crossfit for the first time. More used to isolation exercises using free weights, the team are challenged by Workout of the Day-style training featuring more whole body exercises.
The team are:
MATT SALLIS, Men's Health cover model and physique competitor
HUGO BARCELOS, UK Fitness Model Champion
REDMAN NEAL, fitness model and sponsored athlete
LEON WILLIAMS, UKBFF National Physique Champion (tall class)
Thanks to CrossFit Evolution Gym in North London