How Much Protein, Carbs, & Fats Do You Need In Your Diet? How To Calculate Your Macronutrients #LLTV

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How Much Protein, Carbs, & Fats Do You Need In Your Diet? How To Calculate Your Macronutrients To Live Lean #LLTV

Hey Live Leaners,

In today's Live Lean TV video I share with you how to calculate your macronutrients to live lean.

Macronutrients? Yes, protein, carbohydrates, and fats.

In the last video, I shared how to calculate your calorie requirements based on your goals. So if you haven't watched that video yet...go watch it now. You need to do this before you can calculate your macros. Once you calculate your calorie requirements come back to this video and calculate your macronutrient requirements.

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Kevin MacLeod - http://incompetech.com/m/c/royalty-free/

Cut And Dry, Kevin MacLeod (http://www.incompetech.com)

Licensed under Creative Commons "Attribution 3.0" http://creativecommons.org/licenses/by/3.0/