Avoid These Toxic Fats Like The Plague. Eat These Healthy Sources of Fat #LLTV

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Hey Live Leaners,

In today's episode I'm going to share with you my favourite healthy sources of fat and the toxic evil forms to stay away from.

One of the biggest misconceptions in the fitness biz is that you should follow a low fat diet to lose fat and reduce your risk of disease.

What do I say to that?

Welcome to the year 2013.

When it comes to fat, the most important thing is deciphering between healthy sources and unhealthy sources of fat.

First up. Saturated fat.

You may be surprised with my thoughts on this topic.

Keep an open mind and get ready for a controversial topic.

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Music by:
Kevin MacLeod - http://incompetech.com/m/c/royalty-free/

Cut And Dry, Kevin MacLeod (http://www.incompetech.com)

Licensed under Creative Commons "Attribution 3.0" http://creativecommons.org/licenses/by/3.0/