Types of CrossFit Shoes to Use When Working Out



http://www.GetFitOver40.com - Types of CrossFit Shoes to Use When Working Out.

One piece of fitness gear that is probably the most important equipment gear you can wear are your shoes, of course if you're running you probably need some sort of jogging shoe, if you're playing basketball then a basketball shoes is the obvious choice, playing tennis or some kind of court based game and you got it, court shoes! Football, Soccer, Baseball, Golfing and yet again they have shoes named exactly for their given sport.

So what exactly do you wear for CrossFit which takes many aspect from several sports, some running, some gymnastics, some weight lifting, and a bunch of a whole lot of other things...

To be honest there is no one shoe that is perfect for everything so in CrossFit we tend to come prepared with at least two pair of different styled shoes. One pair that's kind of good for basic lateral movements and one pair for heavy weight lifting. If a lot of running is involved it's a good idea to dawn some jogging shoes but usually our running session are basically sprints and so it's best to stick with the jack of all trade standard CrossFit shoe.

Make sure to watch this video and also checkout my written post over on my GetFitOver40.com website where I explain the pros and cons of several shoes that are used in CrossFit.

Buy Inov-8 F-lite 232 Shoes:

Buy ADIDAS Powerlift 2 Adult Weightlifting Shoe: