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Snatch PR 210lb

Snatch PR 210lb

Hit a 210lb snatch for a single today. 155lb - 165lb - 175lb - 185lb - 195lb - 210lb Follow me on Twitter - @CalebWoiWOD Check out my...
CrossFit Exercises   1   00:03:44

First Strict Ring Muscle-up

First Strict Ring Muscle-up

I have wanted a strict muscle-up for quite some time, took off as many layers as I could to be as light as possible! Follow me on Twitter...
CrossFit Exercises   13   00:00:56

Death by Power Cleans

Death by Power Cleans

1st minute: 1 power clean 135lb 2nd minute: 2 power cleans 3rd minute: 3 power cleans 4th minute: 4 power cleans etc. Continue until the...
CrossFit Exercises   2   00:08:45

Icebreaker Challenge 2015 Olympic Lifting Meet

Icebreaker Challenge 2015 Olympic Lifting Meet


CrossFit Exercises   2   00:02:58

CrossFit INSPIRATION

CrossFit INSPIRATION

GET INSPIRED. LIFT BIG. TRAIN HARD. COMPETE WITH FIRE. Follow me on Twitter - @CalebWoiWOD Check out my CrossFit blog -...
CrossFit Exercises   1   00:02:22

CrossFit Open 2014

CrossFit Open 2014

Follow me on Twitter - @CalebWoiWOD Check out my CrossFit blog - http://calebwoiwod.com/road-to-regionals/
CrossFit Exercises   1   00:03:56

CrossFit MOTIVATION

CrossFit MOTIVATION

WHAT IS YOUR COMPETITION DOING RIGHT NOW? Follow me on Twitter - @CalebWoiWOD Check out my CrossFit blog -...
CrossFit Exercises   2   00:03:41

Mat Fraser snatches 315 lb.

Mat Fraser snatches 315 lb.

CrossFit - (http://crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™
The Benefits of CrossFit Training   141   00:01:22

Letting Beauty Speak

Letting Beauty Speak

The CrossFit Journal -- (http://journal.crossfit.com) If you ask 100 people to define beauty, you'll get 100 different answers. Most will...
CrossFit for Women   12   00:06:32

Highlights from the 2014 Reebok CrossFit Games

Highlights from the 2014 Reebok CrossFit Games

The CrossFit Games -- (http://games.crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™
What Is CrossFit   3   00:09:22