Crossfit exercises

Dance Off: Challenge Accepted

Dance Off: Challenge Accepted

Coach Caleb's rebuttal to Coach Cam's dance moves. So you think you can dance CrossFit Vic City style.
CrossFit Exercises   1   00:00:32

Snatch Practice

Snatch Practice

Power snatch every minute on the minute for 12 minutes @ 165lb Snatch high pulls @ 225lb Follow me on Twitter - @CalebWoiWOD Check out my...
CrossFit Exercises   30   00:04:32

Snatch PR 225lb

Snatch PR 225lb

Had a heavy day and went for it. 225lb has been a long term goal and it felt really good to finally get it. Follow me on Twitter -...
CrossFit Exercises   1   00:01:06

Hero Saturday: The Bro Sesh

Hero Saturday: The Bro Sesh

5x2 Lengths of prowler Then, 3 rounds of: 3 Wall walks 7 Power cleans 165lb 11 Burpees, then 5x2 Lengths of prowler Follow me on Twitter -...
CrossFit Exercises   59   00:09:08

CrossFit Open 11.3 - July 2, 2013

CrossFit Open 11.3 - July 2, 2013

5 minute AMRAP of: 165lb Squat clean and overhead Follow me on Twitter - @CalebWoiWOD Check out my CrossFit blog -...
CrossFit Exercises   5   00:05:46

CrossFit Vic City Handstand Practice

CrossFit Vic City Handstand Practice

Follow me on Twitter - @CalebWoiWOD Check out my CrossFit blog - http://calebwoiwod.com/road-to-regionals/
CrossFit Exercises   5   00:01:54

CrossFit Taranis Winter Challenge 2012 WOD1

CrossFit Taranis Winter Challenge 2012 WOD1

Follow me on Twitter - @CalebWoiWOD Check out my CrossFit blog - http://calebwoiwod.com/road-to-regionals/
CrossFit Exercises   4   00:04:44

A Typical Training Day

A Typical Training Day

Follow me on Twitter - @CalebWoiWOD Check out my CrossFit blog - http://calebwoiwod.com/road-to-regionals/
CrossFit Exercises   59   00:06:18

Snatch PR 210lb

Snatch PR 210lb

Hit a 210lb snatch for a single today. 155lb - 165lb - 175lb - 185lb - 195lb - 210lb Follow me on Twitter - @CalebWoiWOD Check out my...
CrossFit Exercises   1   00:03:44

First Strict Ring Muscle-up

First Strict Ring Muscle-up

I have wanted a strict muscle-up for quite some time, took off as many layers as I could to be as light as possible! Follow me on Twitter...
CrossFit Exercises   13   00:00:56